Tuesday, April 28

HQ wanted today to be a shoulder day, but a little extra never hurt.

Snatch Deadlift 9-9-9-9-9
Stiff Deadlift 6-6-6-6-6
Power Deadlift 3-3-3-3-3

*After each deadlift set do 10 dead hang CTB-PU

Shoulder Press 5-5-5-5-5
Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1

*After each press set do 10 stricked Ring Dips





Cool Down

Rowing Sprints 500m x5
Rest as needed inbetween.