Saturday, April 18

"Welcome to Your Doom II"

For Time:
100 Reps Body Weight Deadlift
***Each time you break a set***
10 Burpees and 10 Knee's to Elbows

Jacob (180lbs)
10:06 Rx'd
60 Burpees and 60 KTE
35-15-15-15-10-10

Nate (140lbs)
11:03 Rx'd
60 Burpees and 60 KTE
25-25-15-15-11-9

Shane (130lbs)
19:06 Rx'd
80 Burpees and 80 KTE
25-15-11-12-10-9-9-9

3 Rounds for time of:
400m Run
21 KBS (2 Pood)
12 CTB Pull-ups



Evan 8:19 Rx'd