Sunday, April 19

No Shirt, no shoes, no problems... Front squats and push-ups.

Front Squats 10-8-6-4-2-1
***Max reps push-ups after each set***





Shane 90/30-110/30-130/25-140/30-150/25

Nate 90/45-110/35-130/35-140/40-150/35-155/50

Jacob 140/55-160/40-180/50-200/45-200/45-210/51

Total: (20 Minute WOD)
Shane FS:30 PushU:140
Nate FS:31 PushU:245
Jacob FS:31 PushU:286

15 Minute Rest then...

Crossfit So-Cal Qualifier WOD

6 Rounds for time of:
30 Squats
10 CTB Pull-ups
5 Power Clean and Jerks (155lbs)

Jacob 11:23 Rx'd

Nate 7:22 (3 Rounds at 95lbs)