Wednesday, November 25, 2009

Wednesday, November 25: 400M walking lunges

Warm-up:

Various Front squats with chains.

WOD:
400 Meter walking lunges for time and keep track of number of lunges.

Evan: 9:40 312 lunges

Shane: 12:32 372 lunges

1 comment:

Elgin Garage Gym said...

You guys rule, I can't wait for this one tomorrow!

Awesome!