AM WOD
5K Rowing Pyramid: Rest as needed between distances
500m Row
1000m Row
2000m Row
1000m Row
500m Row
Jacob 1:29, 3:37, 7:32, 3:38, 1:38
PW WOD
Sqauts, Abs and 150 Wallballs for time! Shooting for a sub 6:30.
Back Squat 15-5-5-5-5-5
135-185-205-225-245-265
Tabata Abs (Same set up as last time)
Then
"Karen"
150 Wall Balls, 20lbs
6:50
"Penalty"
100 Wall Balls, 20lbs
*20 on the minute every minute.
5:00
What was I thinking?
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