Friday, November 13: 50 Cal

"The 50 Cal"

5 Rounds for time of:

Start with the number 50 and subtract your max ring dip or pull-up reps. This new number will be the calories you must row in order to end the round, both numbers combined totaling 50. Note reps, calories and time for each round.

***Each round followed by 3 minutes of rest***

Evan

1. 1:24 RD 26 Cal 24
2. 1:22 RD 23 Cal 27
3. 1:35 RD 20 Cal 30
4. 2:21 RD 10 Cal 40
5. 2:14 RD 11 Cal 39

Shane

1. 2:51 RD 15 Cal 35
2. 2:51 PU 20 Cal 30
3. 3:44 RD 10 Cal 40
4. 3:15 PU 20 Cal 30
5. 4:05 RD 10 Cal 40

RD= ring dips
PU= pull-ups