Thursday, November 12, 2009

Thursday, November 12: Clean & Jerk


WOD

Clean & Jerk
1-1-1-1-1-1-1

Jacob 130x3, 150-170-180-190-200-210-220(PR)

Nate 95-105-110-115-120-130-135-140(PR, 100%BW)

Shane 95-105-110-115-120*-130*-135*(PR)-140F
*Clean only

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