Wednesday, November 18: OPT WOD #4

OPT Fitness Challenge final Results.

Workout 4:
For time;
50 walking lunges
20 clean and jerk - 135#/95#
30 ring dips
25 wall balls - 20#/14# to 10ft
30 GHD Sit Ups
30 KBS - 1.5pd/1pd
75 double unders

Evan "EVQ" Von Qualen

W1: 2:15
W2: 2:09
W3: 42
W4: 12:12

Jacob "The Man Child" Szafranski

W1: 2.4
W2: 3:01*(Started the WOD at 0:31 on the timer)
W3: 59
W4: 10:20

Shane "Hairless Midget Sasquatch" Nowak

W1: 1.5
W2: 5:39 (60 lbs)
W3: 48
W4: 21:50 (95 lbs C&J)

It was fun, but most of all it was hard!