Saturday, November 20: Deadlifts, Pull-ups and Met Con.

Today was a fresh start after two days of rest and it was all systems go after that. Otherwise, what a beautiful day for a WOD... and a PR!

Warm Up:
Deadlift 3-2-1

Jacob 225-275-325

WOD:
Deadlift 1-1-1-1-1-1

350-360-370-380-390-405(PR)


Big lifts today, don't know what happened.

Warm Up:
Weighted Pull-ups 3-2-1

Jacob 72-82-92

WOD:
Weighted Pull-ups 1-1-1-1-1-1

Jacob 102-112-120-130-140-150(PR)


And for the closer.

21 HSPU
400m Run
21 Pull-ups
15 HSPU
400m Run
15 Pull-ups
9 HSPU
400m Run
9 Pull-ups

Jacob 12:20 (+20lb vest for entire WOD)

All I can say is that this is the first, and quite possibly the last time I'll ever do weighted HSPU!