Sunday, November 29, 2009

Sunday, November 29: Joshie


"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Nate 28:37 35lb Dumbbell

Shane 31:09 25lb Dumbbell

Jacob Rest

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