Wednesday, February 4

Rest day WOD's are interesting becuase you never know who's going to show and up and what, if anything, they're going to do. Today Shane proved that it's never too cold to go for a run, or a couple of runs for that matter. Shane, despite the 1 degree temperature outside (-18 wind-chill) took on "Kelly" and worked incredibly hard at trying not to go into respiratory arrest as soon as his lungs hit the air outside. Nate did some deadlifts and shoulder press sets and Stacey hit up the C2 for a row. I watched and recorded Shane's heroic effort and laughed alot while doing it, but it was a rest day for me.

Kelly
5 rounds for time of...
400 meter run
30 Box jumps (24")
30 Wall ball (20lb)

Shane 45:38



Tomorrow will be the continuation of weighted pull-ups and whatever the HQ WOD throws at us.