God bless Illinois weather and its beautiful 5 degree mornings (feels like -7). Jacob and Shane, not so much Stacey, were determined to do Nicole despite the elements and join the crossfit polar bear club. Running outside in this kind of weather is miserable and another dimension of the cold is the heat upon entering into the 70+ degree garage after your sub-zero run. Lungs burning from the cold plus body on fire from the heat, equal one memorable WOD and a pretty cool video...Enjoy.
Nicole
Complet as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of rounds and Pull-ups
Shane 6 rounds and 93 Pull-ups
Jacob 8 rounds and 184 Pull-ups
Stacey 1 round of looking good and taking it easy
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