Today was a little rushed. No cool videos, no big draws, just a quick WOD and off to work. I put a little spin on this one and rested exactly 1 minute between sets. This realy got me fatigued quick and my legs are still throbbing from last night. The board says it all, no lies, just progress.
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Jacob
SP 95x5 140-150-160-170-175(F)PP 160-170-180-190-200
PJ 180-190-200-205-210x2
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