Often has it that the most enjoyable workouts are the one's shared with friends, and today was one of those days. Alex, Nate, Shane, Stacey and myself all had the chance to get together and hit it hard starting off with weighted pull-ups and deadlifts while Shane hit up the HQ WOD. After seeing Shane's face upon completing the WOD I knew I would have to rest up and give it a go after I got off work at the hospital. Let me tell you it was bad and I'm sure Ashley could back me up on this one, she was maning the timer when I had my chance at a whole lot of 2 pood swings and glute ham sit-ups. After all the moaning and groaning was done I felt pretty good with my time, but not as good as it was to see everybody at Elgin's crossfit HQ this morning. Good work from good people, so here's the beef.
Weighted Pull-ups 5-5-5-3-3-3-1-1-1
Alternating sets with
Deadlifts 10-10-10-5-5-5-3-3-3
Jacob 35x15-55-75-90x3x2-95-105-110-115-125(PR)-125(PR)
Alex 35x5-35-35-40-40-50-55-57.5-55
Stacey (Assisted Pull-ups) 5-5-5-3-3-3-1-1-1
Nate.....? Whatever Nate did?
Jacob 225x15-245-265-290-310-340-355-360-365
Alex 135-155-155-180-200-200-220-220
Stacey (Med ball cleans, 20lbs) 10-10-10-5-5-5-1-1-1
Nate.....? Whatever Nate did?
5 rounds for time of
25 KBS (2 pood)
25 GHSU
25 Back Extensions
25 KTE
Shane 38:24 Rx'd
Jacob 20:42 Rx'd
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