Wednesday, February 18

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Crossfit Szafranski officially endorses V-MAX weight vest as its prefer vender of weighted vests.

Jacob 21 rounds (PR)...Rounds 1-16 done with a 40lb V-MAX vest

Shane 16 rounds Rx'd