Wednesday, February 11, 2009

Tuesday, February 10

Deadlifts, enough said...


Jacob 135x15 225x10 305x2 315x2 325x2 335x2 345 355 365 375(F)

Shane 130x10 180x5 210x3 230 250 270 280(PR)

Stacey 60x5 80x5 90x5 100x5 100x5 110x2 120x2 130(PR)

Cool Down: 225lb Deadlift 30 reps for time
Jacob 1:15

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