Every time this WOD comes up expectations of greatness come to mind and you feel like you can crush your last PR and move foward with your training. To keep improving and motivating yourself to continue to train hard. Sometimes it's not so rewarding, and you're stifled by the set backs of a lack luster time and a greater feeling of misery when you're done with the WOD, more so then ever before. This had been the case as of lately with Fran and I, but not today. Today was the reward. Today was a good day.
Fran
Three rounds of 21-15-9 reps of...
95lb Thruster
Pull-ups
Jacob 3:15
Shane 14:07 Rx'd
Nate 11:50 (85lbs)
1 comment:
Actually I was at 85#...Up from last time I did Fran.
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