Wednesday, March 3: Weight Vest Hill Sprints and AMRAP Shoulder Press, Floor Press, Push-up

WOD #1
5 Rounds for time of:
350m Hill Sprints (175m up and down)
*Rest in between sprints as long as it took to complete the previous sprint.

Jacob 1:13, 1:12, 1:12, 1:15, 1:11 (All completed with a 20lb Vest)

WOD #2
AMRAP in 30 minutes of:
5 Push Press, 135lbs
10 Floor Press, 135lbs
15 Push-ups

Jacob 10 Rounds

*Floor Press is a bench press while lying on the floor