Tuesday, March 30: NorCal C2 Part II and HQ

I wanted to give this metcon a try after seeing the NorCal times. Sick, sick, sick, those California guys and girls are a crazy bunch.

WOD #1 (Northern California C2 WOD Part II)

For time:
50m Sprint
25 Burpees
100m Walking Lunges
Then...
5 Rounds of:
15 Reps Shoulder to Overhead, 45lb Dumbbell Press
100m Farmers Carry, (45lb Dumbbells, 50m out and back.)
Then...
25 Burpees
500m Row
450m Run

Jacob 15:46




Not quite like HQ wanted but good none the less.

WOD #2

1 Round every minute, until failure of:
3 Front Squats, 185lbs
7 L Pull-ups

Jacob 7 Rounds +3 Front Squats and 2 L Pull-ups