Thursday, March 4: Bi's and Tri's... Boring!

Old school weight lifting WOD!

Dumbbell Curl (DBC) 15-15-15-10-5
*Super set with
Standing Skull Crusher (SC) 15-15-15-10-5

Jacob
DBC 35's-35's-35's-45's-50's
SC 50-50-50-70-80

Hammer Curl (HC) 15-15-15-10-5
*Super set with
Tricept kick backs (TKB) 20-20-20-15-10

Jacob
HC 40's-40's-40's-45's-50's
TKB 25-25-25-30-35

Dumbbell Curl and Press to Tricept Extension 15-10-8-6-4

Jacob 30-35-40-45-50