Sunday, March 21: Just Do Something!

Warm Up:
Bench Press 15-10-5

Jacob 135-185-205

Bench Press 5-5-5-5-5

Jacob 225-225-225-225-225

6 Rounds, not for time:
15 Ring Dips
20 Push-ups
*Didn't rest between movements, but rested about 1 minute between rounds.

6 Rounds, not for time of:
15 Lat Pull-down, 90lbs
10 Bent Over Rows, 175lbs

For time:
25 Knees to Elbows
50 V-ups
75 Glute Ham Sit-ups
100 Sit-ups
125 Lying Cross Chops

Jacob 14:38