Had to modify this one a bit since I don't have 50lb dumbbells, but I feel it's an honest sub.
3 rounds for time of:
30 Double-unders
25 L Pull-ups
20 Squat Cleans, 155lbs
Jacob 21:01 Rx'd
Game plan on this one was to get through the DU as quick as possible and then do 5 LPU's every 30 seconds, lastly doing 5 squat cleans on the minute. The L-ups where the hardest part to keep pace with, but I think if I went for 6 squat cleans a minute I'd be close to sub 20:00. Next time... when ever that will be?
Oh and on a PR note Nate broke the 7:00 mark on his Fran time. Way to go Nate!
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