Monday, March 22: SoCal WOD 1

For time:
100m Run
5 Flight Stair Run Up, +45lb plate (79 steps and 10 landings.)
70 Squats, +45lb plate (Cannot drop weight or you have to start over.)
5 Flight Stair Run Down, +45lb plate
35 Push Press, 45lbs
5 Flight Stair Run Up
15 Thrusters, 135lbs
5 Flight Stair Run Down
35 Burpees
5 Flight Stair Run Up
35 Wall Balls, 20lbs
5 Flight Stair Run Down
70 Double Unders
100m Run

Jacob 16:16 Rx'd

Evan 23:18 Rx'd

38 degrees outside, and it sucked! Lungs are still burning.