Saturday, March 27, 2010

Saturday, March 27: Thruster and Oblique V-ups


Warm Up:
10 Minutes stretching, then...

Thruster 15-10-5

Jacob 75-95-115

WOD 1:
Thruster 3-3-3-3-3-3-3
*After each set complete 15 Oblique V-ups, each side.

Jacob 115-135-155-165-175-185-195

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