Tuesday, March 23: Shrug, Overhead Squat and Metcon.

So I was able to break the 205lb overhead squat plateau today... Felt good!

Shoulder Shrug 30-25-20-15-10

Jacob 225-245-265-285-305x15

Evan 225-245-265-285-305

10-9-8-7-6-5-4-3-2-1 reps for time of:
CTB Pull-up
Box Jump, 30"
Glute Ham Sit-up

Jacob 7:44

Evan 10:52

Over Head Squat 1-1-1-1-1-1-1-1-1

Jacob 130-140-150-160-170-180-190-200-210(PR)-220(Failed)

7 Rounds for time of:
7 Ball Slams
7 Ring Dips

Evan 5:20