Wednesday, March 17: Murph and WOD 2

Alight here we go...

Part 1
4 Rounds for time of:
9 Squat Cleans (135/95lbs)
6 Handstand Push-ups

Jacob 4:45 Rx'd (Top 5 times spread in SoCal 4:45-5:18)

Part 2
For time:
30 Hang Squat Snatches (75/43lbs)
30 Chest-to-Bar Pull-ups
750m Row

Jacob 6:45 Rx'd (Top 5 times spread in SoCal 6:33-7:20)

Total: 11:30 Rx'd (Top times in SoCal 11:18, 11:33, 11:44, 12:29 and 12:38)

I'm going to have take on WOD 3 tomorrow, the public health department called and said they were going to close down my gym if I didn't clean up all the vomit and animal stool. I told them that's the way we like it, but they didn't want to hear it. Seriously though I have to clean house before I head into work for a 12 hour shift in the ED.

Nate on the other hand pounded out Murph Rx'd.

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*All with 20lb Vest

Nate 37:30 (PR)