Friday, March 26: Snatch, Muscle-up and Mountain WOD 3

Well today I kind of went through the motions of what it would have been like to do the Mountain Sectionals WOD's 1 and 3, but not 2. My lower legs are too beaten up after doing box jumps to run. I can say with total certainty I would not have been able to pull off a top 3 finish their, those WOD's are not my kinda thing... but we'll see.

Warm Up:
Snatch 5-4-3-2-1

Jacob 90-110-120-130-140

WOD 1
Snatch 1-1-1-1-1-1-1

140-150-150-150-160-160-160

WOD 2 (Mountain Sectionals WOD 3)
As many rounds in 10 minutes of:
6 Squat Cleans, 135lbs
9 CTB Pull-ups
12 Box Jumps, 24"

Jacob 6 Rounds +2 Squat Cleans, 6.07 Score (Mountain Sectional top 5 score spread 6.22-5.78)

I did this WOD with 145lb Squat Cleans cause I had 2 25lb bumpers on each side left over from my snatch attempts.

WOD 3
For time:
30 Muscle-ups

Jacob 3:53

I think if I had done WOD 1 from the mountain sectionals my best option would have been to pull a 150 on the snatch and just do as many muscle ups in 11 minutes or so. I've done 60 muscle ups for time in 10 minutes so I feel safe in estimating my score to fall in the 280's range, but that still would have only put me in the top 15 and knocked me out of the top 5 running most likely.