"Helen"
Three rounds for time:
Run 400 meters
21 Kettlebell swings, 1.5 Pood
12 Pull-ups
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Jacob 6:58 Rx'd
Shane 11:13 Rx'd
Nate 7:32 Rx'd
Cool Down:
130lb Weighted walk for distance:
Jacob 500m Gonna go for 800m next time.
Wednesday, September 30, 2009
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