If imagination and laziness are the muses of innovation, then shiftlessness and determination are the muses of pain. Determined to get a good workout, but shiftless in the sense of what to do I can up with this little number I call the “Heartbreak Mile”. When starting this WOD off I felt like I wouldn’t last 400 meters let alone 1600, but that’s when determination took precedence and then came the pain.
Warm Up:
"Annie"
For Time:
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
7:07 (Prior PR 5:26) Totally blew this one up!
10 minute pity party then.
"The Heartbreak Mile"
For Time:
1 Mile hill ascent with 45lb plate held overhead, all ascent efforts must have plate held overhead in order to count towards your target distance of a mile.
Jacob 44:05 (Treadmill set at 2mph pace with a 15 incline.)
Another 10 minute pity party then…
Not For Time:
5 rounds of
100m Farmers Carry, 120lbs
20 Knees to Elbows
5 Minute pity party then…
Alternating Ladder of: (10/1 9/2 8/3 7/4 6/5 5/6 4/7 3/8 2/9 1/10)
Hand Stand Push-ups
Burpees
Jacob 9:00
I am proud to say I could will myself to workout tonight, becasue I wasn't feeling it at all.
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