Deadlifts plain and simple. Shane better be ready for his birthday WOD tomorrow, there should be some bodies littered across my lawn when all is said and done.
Deadlift 1-1-1-1-1-1-1
Shane 180-200-220-230-240-250-260 (Did the WOD, but don't know what he did. I think that was it?))
Jacob 180-200-220-230-240-250-260 (All doubles, just wanted to stretch out for tomorrow's birthday WOD.)
Daniel 11:55 Rx'd, gotta love it. Only if my lifts were as good as my met con's.
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