Monday, September 28: Rest Day of Sorts

There are mustaches and there is "The Mustache"... You decide which one this is.

Shane

3 Rounds for time
50 Push-ups
50 Sit-ups
50 Air squats

16:34

Thanks for the challenge Craig, way to ruin a rest day

2K Row

Jacob 7:17 (Damper 5, normally row with a 10.)

500m Row X4

1:44
1:46
1:43
1:38