09-02-09 17:00
G.I. Jane (Not Quite)
For Time:
150 Burpee Pull-ups (8' Bar)
Jacob 9:05 (97 Reps)
Had to hang my rings and place a pull-down bar through them, secured with duct tape, in order to get a 8' bar height since I was at the FD. Other then that I totally screwed up my count going balls out in the begining and ended up only doing 97 reps after I watched the video, sucks! My mind was more on making sure the bar was there when I jumped rather then counting. I didn't want to miss the bar and bite it at the fire department or else I would never be allowed to do another crossfit work out again on shift.
As a penalty I did another 50 reps, or so I thought (49 reps, oops) just to see what I had left in the tank. It took me 4:22 for 49, but it took me 3:48 for 50 reps the first time around.
1/2 G.I. Jane (Not Quite)
For Time:
150 Burpee Pull-ups (8' Bar)
Jacob 4:22 (49 Reps)
Looking forward to Elizabeth tonight, trying to get a sub 8 minute time. I think I got it in me this time.
09-02-09 22:00
"Elizabeth"
21-15-9 reps for time of:
Clean 135 pounds
Ring dips
Jacob 7:15 Rx'd (PR)
Didn't kip on the ring dips because I had to hang them on the smith machine at the FD, so next time I'm hoping for a sub seven minute time.
10 minute rest then.
Warm Up:
Bench Press 3 sets
*Super set with
Squat Cleans 3 sets
BP: 135x20 165x15 185x10
SC: 135x5 135x5 135x5
Then...(Not for time.)
Bench Press 5-4-3-2-1
*Super set with
Squat Clean 5-4-3-2-1
BP: 195-205-215-225-225
SC: 155-165-175-185-195
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