Saturday, September 5: Globo Gym WOD and A Simple Complex

Well I was out of town today and had to go workout at a hospital based gym and recreation center, so of coarse the stares were plentiful, but I got a good workout in none the less.

Warm Up:

Row 50 Calories, moderate pace.

3 Rounds of:
20 Overhead Med Ball Slams, 20lbs
10 Burpee Pull-ups

3 Rounds of:
20 Air Squats
10 Pull-ups

50 Box Jumps, 36"

Then

Warm Up:
Deadlift 10x225lbs, 10x225lbs, 10x225lbs

WOD
Deadlift 5-4-3-2-1-1-1

275-295-315-335-355-375-375

3x3 of "A Simple Complex" (Squat Clean to Push Jerk to Back Squat to Rack Jerk to Front Squat)

3x135 3x155 3x175 1x185

Liked these and will do more of them in the future.