Well my first PR this month during the "Se(P)tembe(R) To Remember" effort was on my 5k run. I must admit that I was surprised to have beat it especially after a 30min WOD as a warm up.
Warm Up:
As Many Rounds As Possible in 30 minutes of:
5 Parralette Hand Stand Push-ups
10 Barebell Curls, 95lbs
20 Glute Ham Sit-ups
Jacob 10 Rounds
10 minute rest then...
5k Run
Jacob 18:59 (PR)
It was a full on sprint during the last 200m or so, it was awesome.
Shane
As Many Rounds As Possible in 30 minutes of:
10 Barebell Curls, 60lbs
10 Clapping push-ups
10 Glute Ham Sit-ups
10 Rings knees to elbows
8 rounds
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