Well if at first you don't succeed try, try again.
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Jacob 5:03 (PR)
Nate:
Shane: 12:23 Subbed the double-unders for 3 to 1 singles, 150-120-90-60-30.
For Time:
15-10-5
Dumbbell Thruster, 35lb Dumbbell
KBS, 2 Pood
Pull-up
Nate: 6:28
5 Rounds For Time of:
5 Deadlifts, 200lbs
10 Burpees
Shane 5:28
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