Tuesday, July 7: Front Squats and GHSU

Shane's face say's it all on this one, I was sobbing in the background while taking this picture.

21-18-15-12-9-6-3-1 rep rounds of:
185 pound Front squat
GHD Sit-up

Jacob 38:28 Rx'd (+1) Bodyweight 171lbs

Shane 39:41 120lbs (+1) Bodyweight 119lbs

I've never done front squats at this weight for anywhere near this many reps. I am proud to have finished this WOD Rx'd. Did an extra single at the end to make it an even 85 reps.

P.M. Session at the FD.

Jacob

Flat Bench 15-12-9-6
*After each set 10 3 count triangle push-ups

135-165-185-195

Incline Bench 15-12-9-6
*After each set 10 clapping push-ups

115-135-155-165

Decline Bench 15-12-9-6
*After each set 10 strict dips

135-155-165-175