After a period of a week or so of half hearted workouts, laziness, belly aching and feeling sorry for my insomniac self I managed to pull one up and out of the depths of my gut and hit the WOD with some intensity and focus finally.
It feels good to say I feel good today.
We'll see about tomorrow...
5 Rounds for time of:
12 Deadlifts, 155lbs
9 Hang Power Cleans, 155lbs
6 Push Jerk, 155lbs
10:15 (PR) First 2 rounds unbroken and under 1:15, but faded fast in the end.
10 minutes rest then
Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Nate 16 Rounds
Jacob 19 Rounds +3 Wall Balls
(First 15 Rounds unbroken in 14:50, then took a 1 minute rest and continued on.)
No comments:
Post a Comment