Well If you don’t already know we have another birthday here at the Elgin HQ. Yep, its’s my birthday and I’m another year older today. As always I’m working, but I plan on making up for it tomorrow with my commemorative birthday WOD. So here it is suckers and I hope it hurts you as much as it’s going to hurt me.
Jacob
15-12-9 reps for time, followed by:
Deadlift, 275lbs/185lbs
Squat Clean and Jerk, 165lbs/105lbs
Weighted Pull-up, 45lbs/15lbs
5K Run
I’ll see you all on the other side…
Thruster 1-1-1-1-1-1-1
Jacob 135-155-165-175-185-195(failed)-195-200(failed)-200 Tied PR
Shane
4 rounds
400m run
50 squats
17:44
No comments:
Post a Comment