Wednesday, June 30: Squat Clean and Angie

Kenny and I hit it hard today... Awesome WOD's.

Warm Up:
Squat Clean 1-1-1-1-1
*Super Set with...
15 Back Extensions
5 Box Jumps, 38"

Jacob 95-135-165-185-195

Kenny 95-135-165-185-195

WOD #1
Squat Clean 3-3-3-3-3

Kenny 215-225-235(PR)-245(PR)-255x1(PR)-265(Failed)



Jacob 185-195-205-215-225x2-235x1(PR)


Kenny is a squat monster and one strong dude!

WOD #2
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Jacob 11:34

Kenny 15:29

And boy is my back sore from deadlifts yesterday... ouch!