So Kenny has been on an OPT kick lately, so we went ahead and followed the programming off of his blog today. It was tough especially the planks at the end, pure misery 90 seconds at a time.
Elgin Garage Gym is a small collection of individuals committed to the art of fitness, strength and endurance training. There are no mirrors; pain and hurt is inevitable. There is no judgment but only the pursuit of elite physical condition through commitment and community.
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