Monday, June 21: HQ Plus...

Got love HQ....

Warm Up:
Stretch 5-10 Minutes


WOD #1
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Jacob 8:18 Rx'd


WOD #2
"150/30"

For Time:
50 Knees to Elbows
2 Floor to Overhead, 155lbs
40 Knees to Elbows
4 Floor to Overhead, 155lbs
30 Knees to Elbows
6 Floor to Overhead, 155lbs
20 Knees to Elbows
8 Floor to Overhead, 155lbs
10 Knees to Elbows
10 Floor to Overhead, 155lbs

Jacob 12:49 Rx'd