Artist: Big Black Delta, Album: BBD EP
Featured Track: The Zebrah
One of my favorite crossfit workouts of all time came up on HQ so of coarse I'll give it a try and hope to PR. Shooting to beat 14:05 and 10 unbroken sets. This should be tough.
WOD #1 For Time:
10 Rounds of:
3 Weighted Pull-ups, 45lbs
5 Dead Hang Pull-ups
7 Kipping Pull-ups
*Note sets needed to complete the WOD and times.
Jacob 13:43 10 Sets Unbroken! (PR)
Kenny 19:51 18 Sets (PR)
WOD #2
A. 5 Rounds of:
1 Push Press
2 Push Jerks
3 Split Jerks
4 Minutes Rest
Jacob 155-175-185-195-215
Kenny 155-175-185-195-215(1,2,1-Failed)+3 SJ@215
B1. 4 Rounds of:
4 Snatch Grip Push Press (1-2-2) 1 second up, 2 second hold, 2 seconds down
2 Minutes Rest
Jacob 95-115-120-125
Kenny 95-95-DNF
B2. 4 Rounds of:
4 Wide Grip Strict Pull-up (2-0-1-0) 2 seconds up, no pause, 1 seconds down, no pause
2 Minute Rest
+. AMRAP in 7 Minutes of:
1 Handstand Push-up
5 Push Press, 135lbs
5 L Pull-ups
Jacob 9 Rounds +1HSPU +4PP
Kenny 7 Rounds +1HSPU +5PP +4 LPU
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