Friday, June 11, 2010

Thursday, June 10: Back Squat


Started to squat then got a call and never made it back to the gym.

Warm Up:
Air Squats 10-15 x3 sets, followed by Bar Pass Overs 3-5 x3 sets

Back Squat 15-10-5

Jacob 155-205-225

WOD
Back Squat 5-5-5-5-5

Jacob 235-245-255-265

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