Friday, June 18: Bench, Row and Sprint

Warm Up:
Bench Press 20-15-10-5

Jacob 115-135-175-225

WOD #1
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Jacob 22:40 (175lb Bench, Btw 169lbs)

This WOD kicked my pathetic butt, ugh!

WOD #3
Ten rounds, each for time of:
100 Yard Sprint
Rest 90 seconds

1. 0:12.2
2. 0:12.1
3. 0:12.3
4. 0:13.0
5. 0:13.5
6. 0:13.6
7. 0:13.9
8. 0:14.1
9. 0:14.9
10.0:13.8

Felt like crap after it all... Time for work.