Monday, June 14: Deadlift PR and Run, GHSU, Run WOD.

Today was a mixed bag, PR one lift but then DNF WOD. So a plus and a minus all in one, but I was please with my final WOD, since I have never done 100 unbroken GHSU before, especially after running a 2:40 800.

Warm Up:
Deadlift 15-10-5

Jacob 225-275-315

Shoulder Press 15-10-5

95-115-135

WOD #1
Deadlift 1-1-1-1-1-1-1


345-365-385-395-405-415-420(PR)

Shoulder Press 1-1-1-1-1-1-1

135-145-155-165-170-DNF-DNF

Felt beat after the deadlifts.

WOD #2
5 Rounds for time of:
5 Deadlifts, 275lbs
10 Burpees

Jacob DNF (1:00 at 2 Rounds then stopped)

Thought I could WOD right after lifting with absolutly no rest and was wrong. First ever DNF...ugh!

WOD #3
For time:
800m Run
100 GHSU
800m Run

Jacob 9:40

800m 2:40, 100 GHSU 3:50 Unbroken, 800m 3:10

Felt good after the end of it all, don't really care about the DNF, just happy to PR.


I'm a little disappointed to say that my bars cannot hold more then 420lbs, but it's cool to look at.