Started it off early today and WOD'ed before my shift at
rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Jacob 16:06 (28"/2 Pood)
28" Tailboard Jumps on the engine and 2 Pood swings.
Got the first round in 1:48, then just fell apart and started feeling sorry for myself.
Happy to get it out of the way though, now on with my day at the FD.
Kill it today everyone!
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