Wednesday, March 24: Fire House WOD's

Alternating Dumbbell Curl 15-15-10-10-5-5(Each Arm)
*Super set with
30 Alternating Ab Ball Crunch Twists
30 Alternating Ab Ball Oblique Crunch

Jacob 40-40-50-50-60-60

6 Rounds, not for time, of:
5 Weighted Pull-ups, 45lbs
10 Reverse Grip Straight Bar Curls, 95lbs

6 Rounds, not for time, of:
10 Bent Over Barbell Rows, 175lbs
20 Toes to Bar