OPT says...
For time:
30 Pull-ups
15 Deadlifts (225/155lbs)
400m run
30 Push-ups
15 Push Press or Jerk (135/85lbs)
30 Squats
15 Front squat (135/85lbs)
400m run
15 Deadlifts (225/155lbs)
30 Pull-ups
Jacob 9:59 Rx'd
Kenny 12:19 Rx'd
Notice that regardless of who does this WOD the end result is the same...ask Evan.
Evan 11:09 Rx'd
Both runs were from the garage out the front door and back, 400m+ and 40 degrees outside.
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