Monday, March 1: Dumbbell SC&P, Deadlift and Squat Clean

Warm Up:
Various stretching movements

WOD #1
Dumbbell Squat Clean and Press 10-10-10-10-10

Jacob 45lb Dumbbells

WOD #2

Warm Up:
Deadlift 20-15-10

Jacob 185-225-275

Then...
Deadlift 5-5-5-5-5

Jacob 295-315-335-355-355x3

Squat Clean 1-1-1-1-1-1-1

Jacob 155-165-175-185-195-205-215