Tuesday, March 9, 2010

Monday, March 8: Front Squats

Front Squat 25-20-15-10-5-1-1-1-1-1
*Exactly 2 minutes rest after each of the first 5 sets, then only 1 minute rest after each single.

Jacob 95-115-135-185-205-225-225-225-225-225(Failed)

This was a fun and difficult progression, I liked it.

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